bring mindfulness to your classroom, break room or boardroom!
In his seven years as a teacher, Brandon has taught mindfulness in a wide variety of settings, including:
Hospitals
Middle, Grade, High School as well as College and Graduate Programs
Non-profits, Business, and Community Groups
Fortune 500 companies
Brandon is an expert mindfulness meditation teacher, takes tremendous joy in collaborating with others, and specializes in developing audience-specific presentations.
bringing mindfulness to your audience can:
provide relief from stress and anxiety
give participants tools they can use on-the-go in daily and working life to manage stress and anxiety
foster group connection and cohesion
improve communication
create circumstances which support creativity
improve focus and attention
bolster self-compassion
Health Habits of Attention: how to protect and restore your attention in relation to the demands of modern life and work
Regular, Restful Sleep: practices and considerations to take when trying to restore a healthy sleep pattern