mindfulness meditation
Relieve stress.
Connect with others.
Find balance and ease.
One breath at a time.
Mindfulness meditation is the practice of bringing a relaxed, clear attention to the present moment.
Incredibly, the simple act of training your attention to be more present to life more of the time can bring profound and lasting impact on your physical, mental, and emotional health.
Join founder of BeMindPHL Brandon Everett for this monthly class and discover how mindfulness can benefit you!.
Class Outline:
+ Welcome & greetings
+ A short talk relating mindfulness to daily life
+ Guided mindfulness meditation
+ Sharing and questions/answers
+ Closing
This class is appropriate for folks who are brand new to mindfulness as well as those with prior experience.
Brandon Everett is a Mindfulness and Meditation Teacher based out of Philadelphia, PA.
He takes the perspective that everyone, given the right approach, has the potential to learn and so benefit from mindfulness. His teaching is infused with honesty, compassion, and humor — and he always seeks to show how practical yet transformative mindfulness can be in daily and working life.
Since completing a 2-year, 900-hour meditation Teacher Training in 2017 with ClearLight Meditation Institute, he has gone on to share mindfulness and meditation practices with thousands of people — from kindergartens to graduate programs, from break rooms to boardrooms — across PA, NJ, and NY.
In addition to teaching, Brandon works as a Registered Nurse.