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Mindfulness practice can be transformational (see a list of benefits below!).

Practicing mindfulness regularly supports physical, mental, and emotional health, and also improves feelings of connection in relationships.

While mindfulness is a natural ability — something we are all born with! — it takes pointing out to notice, and practice to strengthen.

When you are learning any skill, the person you learn from can mean all the difference — can make or break the experience!

The Founder of Be MindPHL, Brandon Everett, offers both 1:1 and group instruction in mindfulness. His motivation is for as many people as possible to benefit from the practice.

He has taught mindfulness to thousands, and when coordinating with individuals and groups, he provides personalized attention to each presentation.

book a one-on-one class with Brandon in just 2 steps!

  1. browse available dates below

    (for weeknight/weekend availability, send an email to sitsmilebreathe@gmail.com)

  2. book your session via calendly

  • !Update! because mindfulness is a skill that takes repetition to develop, an audio recording of the guided meditation will be sent to you after class. Guided meditation recordings can be an invaluable resource in deepening your mindfulness practice.

45 minute sessions

research has shown that people who practice mindfulness daily

  • stress less

  • have reduced anxiety and depression

  • improve focus and attention

  • are able to think more clearly and creatively

  • report greater understanding of themselves and connection with others

  • sleep better

  • get sick less

  • experience reduced blood pressure

  • are better able to regulate their emotions

  • ruminate less

  • are able to communicate more effectively