bringing mindfulness to life

a four-week intro to mindfulness meditation

Mondays 7pm - 8pm EST

October 3 - 24, 2022

in-person: Mishana Yoga & Wellness

3300 Henry Ave Philadelphia, PA

or virtual: via Zoom

your attention is your most precious resource.

it is the foundation of rest, healing, happiness and growth.

mindfulness meditation is the practice of training and restoring your attention — so that you can be more fully present for life, more of the time.

payment options

payment is via Venmo and due by 12PM (noon) October 3rd

  • Option 1 - Sliding Scale (pay what you can) - $60 - $80

    • Pays for You

    • 4 classes + audio recordings included

  • Option 2 - “Community Builder” - $120

    • Pays for You + 1 (one) Friend/Family member*

    • 4 classes + audio recordings included

* must be same friend/family member for all 4 classes

research has shown that people who practice mindfulness daily

  • stress less

  • have reduced anxiety and depression

  • improve focus and attention

  • are able to think more clearly and creatively

  • report greater understanding of themselves and connection with others

  • sleep better

  • get sick less

  • experience reduced blood pressure

  • are better able to regulate their emotions

  • ruminate less

  • are able to communicate more effectively

explore the course

Week 1

Setting the foundation. What is mindfulness? How does it work? And how do you begin a mindfulness practice that matters.

We’ll explore all this plus you will learn a mindfulness practice you can use “on the spot” for accessing physical calm and mental clarity.

Week 2

Finding flow. In this session you will explore a mindfulness practice that has been foundational for thousands of years: mindfulness of the natural breath. You’ll learn the particular benefits and insights that this practice has to offer.

Week 3

Rooting mindfulness in the body. As our practice grows steady and stronger, we can begin to attune to the “language” of the body — sensation. In doing so, you attune to your body’s natural wisdom, and can promote personal connection, healing, and true rest.

Week 4

Cultivating the good heart. Happiness and contentment are not found solely by relieving stress and tension, or even by experiencing calm.

In the final class you will learn the science and practice of engaging and cultivating positive attitudes and emotions.

Attending this four week series you will learn foundational mindfulness meditation practices that are intended to provide benefit in the near and long term.

This class is excellent for brand new beginners or those with any established meditation practice looking to deepen their understanding and experience.

Recordings of all class teachings and guided mindfulness practices will be provided weekly. In addition, attendees will receive weekly study guides and recommended reading!

Brandon Everett is a Mindfulness and Meditation Teacher based out of Philadelphia, PA.

He takes the perspective that everyone, given the right approach, has the potential to learn and so benefit from mindfulness. His teaching is infused with honesty, compassion, and humor — and he always seeks to show how practical yet transformative mindfulness can be in daily and working life.

Since completing a 2-year, 900-hour meditation Teacher Training in 2017 with ClearLight Meditation Institute, he has gone on to share mindfulness and meditation practices with thousands of people — from kindergartens to graduate programs, from break rooms to boardrooms — across PA, NJ, and NY.

In addition to teaching, Brandon works as a hospice nurse, providing support and guidance to patients and their loved ones at end of life.