mindfulness of the senses:
an introduction to mindfulness meditation
Saturday February 22nd
10 - 11:30am est
@ Willistown Conservation Trust
Rushton Conservation Center
915 Delchester Road, Newtown Square, PA
$30
Life’s beauty is ever-present.
Train your attention to recognize it.
Your attention is your most precious resource. It is the bridge connecting you to the wide and wondrous world that surrounds you.
Practicing mindfulness meditation, you engage and strengthen your attention.
Incredibly, when we bring more attention to life, rather than heightening our commonly felt stress or anxiety, we find more moments of ease, clarity, connection, and well-being!
Join Mindfulness Meditation Teacher and Registered Nurse Brandon Everett for a morning exploring how practicing Mindfulness of the Senses not only can foster ease and well-being, but also enable us to find greater connection and nourishment with nature and predispose us to experiences of awe!
In this introductory workshop you will learn:
– What mindfulness is
– How mindfulness works
– Guided meditations for connecting with your senses
– The relationship between mindfulness, nature, and the experience of awe
While this introductory class will focus on the topic of how practicing mindfulness of the five senses can draw us closer to nature, it also stands as an excellent introduction to mindfulness meditation practice in general.
Bring an open mind and heart, and you are sure to leave with an insight or ‘aha’ that will positively impact your life.
Brandon Everett is a Mindfulness and Meditation Teacher based out of Philadelphia, PA.
He takes the perspective that everyone, given the right approach, has the potential to learn and so benefit from mindfulness. His teaching is infused with honesty, compassion, and humor — and he always seeks to show how practical yet transformative mindfulness can be in daily and working life.
Since completing a 2-year, 900-hour meditation Teacher Training in 2017 with ClearLight Meditation Institute, he has gone on to share mindfulness and meditation practices with thousands of people — from kindergartens to graduate programs, from break rooms to boardrooms — across PA, NJ, and NY.
In addition to teaching, Brandon works as a Registered Nurse.